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Physical and Mental Health Benefits
- Relieves stress and aids in relaxation
- Fosters faster healing of strained muscles and sprained ligaments, reduces pain and swelling; reduces formation of scar tissue
- Enhances athletic performance
- Provides joint flexibility, range of motion
- Enhances health and nourishment of the skin
- Improves posture
- Reduces blood pressure and levels of anxiety
- Improves circulation of blood and the movement of lymph fluid; removes toxins from blood and strengthens the immune system
- Relieves tension-related headaches and the effects of eye strain
- Promotes a relaxed state of mental alertness
- Enhances the capacity for calm thinking and creativity
- Improves the ability to monitor stress signals and respond appropriately
- Increases the awareness of the mind-body connection.
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